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Showing posts with label recipes. Show all posts
Showing posts with label recipes. Show all posts

Tuesday, 7 March 2017

Mini Chicken Pot Pies

 

I have good kids. Really good kids. During their las holiday from school, I assigned them the task of prepping a meal that could be frozen and thawed for their lunch boxes. I was in the midst of making a homemade chicken broth and had cooked chicken and mini tart shells on hand so chicken pot pies it was!!  

 

Find my chicken broth recipe here:


At first my son was upset about the idea of chicken pot pie. He absolutely despises peas and doesn't enjoy carrots with gravy. My daughter, on the other hand was thrilled. We opted to make a simple thick gravy, I then gave them free reign with flavours. They were in charge. This was their cooking experience. 

We started with a roux, which is simply a mixture of melted butter and flour.  In a frying pan we melted down 1/3 of a cup of butter (I added a finely chopped shallot to the butter) and then added 1/4 of a cup of flour. When these ingredients were well blended, we added 2 cups of chicken broth to the mix, 1/2 tsp of sea salt and 1/2 tsp of poultry seasoning. We whisked the ingredients together over medium heat. My son liked the gravy at this point, so we transferred half of the gravy into another pot. My daughter opted to add 1/2 tsp of Herbs de Provence and a sprinkle of fresh cracked pepper. 

My son added 2-3 chunked chicken thighs to his gravy. My daughter added the same amount of chicken plus 1/4 cup of frozen peas and 1/4 cup of cooked carrots. 

We had thawed our tart shells on the counter, while we cooked the chicken pot pie filling.  For each chicken pot pie, we required 2 shells. My daughter made 8 pies and my son, 7. We filled the bottom shell with 2-3 tablespoons of pie filling and then laid a thawed pie shell over the filled bottom shell. The kids then pinched and fork printed the edges of the pie shells. 

We preheated our oven to 425 F. While the oven was heating, I cut slits into the tops of the pies. As a pie needs a way for steam to escape, while it bakes. My kids had made two different flavoured pot pies; this seemed like the perfect opportunity to label their lunchtime snacks. My son's pies were labeled with a "D" and my daughter's, with an "M". We then baked the pies in our preheated oven for 30 minutes. 

 

After the pies cooked and the kids gobbled a few up for lunch, they were packed for the freezer. 

 

When packing lunches, the kids thaw a pie or two over night in the fridge. We warm them in the morning and place them into a thermos, if they opt to not complete this morning task, they happily eat them at room temperature at lunchtime. 

This kitchen project has worked out extremely well for my family!!  My kids are pleased that they created something wonderful in the kitchen and I'm satisfied that they are filling their bellies with a healthy and satiating lunch. 

 

Thanks for reading! If you have any questions or concerns, or you just liked this Big Idea, feel free to comment below. 

Saturday, 7 January 2017

What to do with Winter Bananas

I don't know what has happened with the bananas in my home town as of late, but they're coming off of the trucks spotty. My kids like green bananas. Yuck! Imagine, flavourless, hard, green bananas. They LOVE them.  Needless to say, it's been hard to provide my turkeys with their favourite snack. Upside...spotty...overripe bananas are on sale everywhere!

I love baking. So, I have been making muffins. Tons of them! Banana Muffins freeze so well and they're such a great hit in lunches. My bestie and I have been modifying our Banana Muffin recipe for years.  This is the option I make most often. I feel that the following recipe balances health, goodness and the level of kid happiness!

 

Oatmeal Banana Muffins

7-8 Ripe Bananas
1 1/2 cups of sugar 
2 eggs
1/4 cup of butter, melted
1/4 cup of coconut oil, melted
3 cups of flour 
1 tsp of baking soda 
1 tsp of baking powder 
1/2 tsp of salt
2 tsp of vanilla 
1/2 cup of oatmeal
1/2 cup of chocolate chips (optional)





Preheat oven to 350° F

Mix dry ingredients in a bowl (soda, baking powder, salt and flour).  I use unbleached flour but feel free to substitute whole wheat or try out a gluten free option...be careful make sure you use something that can be substituted cup for cup. Some flours require extra modification with wet ingredients. 

Mash bananas with sugar.  Feel free to substitute your favourite sweetener or reduce the sugar...it'll work out. 

Stir in eggs. 

Melt butter and coconut oil together in the microwave, stir into the mixture. 

Add vanilla.  

Blend in dry ingredients. 

Add oatmeal and if your kids have been behaving really well, chocolate chips. 

Fill muffin cups or greased muffin tins to 3/4. Makes 24 muffins or two loaves. 

For 24 muffins bake 20-22 minutes. Two loaves will take 45-50 minutes. 

Remove from the oven, cool for two minutes before removing from pans. Enjoy!

Cook times may vary depending upon altitude and appliances. 

If you liked this big idea feel free to comment at the bottom!